Health and fitness

Whether you push yourself out of your comfort zone and try a completely new sport or up your game with a more intense workout, we have a variety of sports and activities for you to sink your teeth in to. All that you need now is some motivation; and here we are...

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With so many athletic disciplines from pole vault to spirints and indoor and outdoor tracks available for your use, find the perfect discipline for you at Lee Valley Athletics Centre.

We offer casual track time for you to work on your own fitness regimes or activity programmes that will help you stay motivated and train with your peers!

road cyclist


We have loads of cycling on offer throughout Lee Valley! Whether you want to tick track cycling off your bucket list or cycle through our 10,000 acre landscape, make your journey on two wheels.

Try a new cycling discipline at Lee Valley VeloPark

Lee Valley VeloPark offers cycling for all abilities in four disciplines; track, BMX, road and mountain bike (MTB). With Experience, CoreStart, PowerFitness, SkillSeries and RaceReady sessions for all abilities and after school and holiday sessions for the younsters...

Get training in the VeloStudio!

VeloStudio sessions and memberships give you the opportunity to enhance your fitness away from the British weather!

Whether you love classic movies, increasing your fitness with high intensity sessions or really pushing yourself to the limit with Sufferfest sessions, there is something for you in the VeloStudio!

Explore 10,000 acres on your bike!

If you want to discover nature with Lee Valley and get some fresh air, our cycling routes are for you. With trails from 1 to 12 miles, everyone can hop on their bike and get cycling!


tennis player


Serve up your skills at Lee Valley Hockey and Tennis Centre! From lessons and courses for all abilities to disability tennis sessions, there's a session for every budding Olympian!

Book a tennis court and enjoy a game with friends or book your place on our junior and adult tennis lessons! With sessions for ages 3+, get active and show of your skills.

Cardio Tennis is a great session to help improve your fitness and burn up to 600 calories. With tennis drills and short, sharp bursts of interval training, improve your skills and get a good work out.


ice skater

Ice skating

Glide into sport at Lee Valley Ice Centre. We have sessions for all abilities, from your first skate on the ice to advanced skaters!

Skate at your own pace in our public skating sessions. Suitable for the whole family, these sessions let you take to the ice and find your feet whenever you choose.

We also offer group lessons for all ages ranging from toddler to adult which will teach you new skills and techniques to improve your skating.

Alternatively, if you want to learn to ice skate with 1:1 sessions, we offer private skating tuition with fully qualified coaches.


horse rider

Horse riding

Saddle up with Lee Valley Riding Centre. Whether you're a beginner or advanced rider, gallop to new skills and rival Team GB!

With lessons ranging from Junior Have a Go to Adult group sessions and private lessons, there are plenty of sessions to enhance your skills and build your confidence - but hurry... These courses sell out FAST so book now and learn to ride this January!



Walking and running

Walking and running are some of the most effective ways to get fit and enjoy the great outdoors.

Race around Lee Valley or get into running at a more leisurely pace with our walking and running routes! With 10,000 acres to explore, make Lee Valley your playground and fitness hub.




With Joe Clarke, David Florence and Richard Hounslow's Olympic glory comes your chance to give paddling at go at Lee Valley White Water Centre.

Begin your paddling journey on the lake with a one off beginners sessions from Go Canoeing and U Canoe Unleashed to our Paddlesport Development Programme. As you develop your skills you can progress to battling the rapids on our Legacy Loop and Olympic Course.


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